A Beginner’s Guide to Cannabis Edibles

In this article, we’ll explore what cannabis edibles are, delve into the most popular options, compare eating cannabis to smoking, share tips for beginners, discuss what to do if you’ve consumed too much, and provide additional resources to enhance your edible journey.

What is an Edible?

Cannabis edibles are food products infused with cannabis compounds, most commonly THC (tetrahydrocannabinol) and CBD (cannabidiol). These compounds interact with the body’s endocannabinoid system, offering a unique and often longer-lasting experience compared to smoking or vaping. Edibles come in various forms, from gummies and chocolates to baked goods like brownies or cookies.

girl's hand holding cannabis edibles

Most Popular Edibles:

  • Gummies: These fruity, chewy treats are a popular choice for their discreet nature and precise dosing.
  • Chocolates: Cannabis-infused chocolates appeal to those with a sweet tooth and provide a delightful way to enjoy cannabinoids.
  • Baked Goods: Brownies, cookies, and other baked goods offer a classic and delicious way to consume cannabis.
  • Beverages: Cannabis-infused drinks, such as teas and sodas, provide a refreshing alternative for those looking to sip their way to relaxation.

What are the main differences between eating cannabis vs. smoking?

  • Timing and Duration: Edibles take longer to kick in compared to smoking, usually around 30 minutes to 2 hours. However, the effects can last much longer, often 4 to 8 hours.
  • Intensity: Edibles can be more potent than smoking, so it’s essential to start with a low dose, especially for beginners.
  • Healthier Option: Consuming cannabis through edibles eliminates the risks associated with smoking and provides a discreet way to enjoy the benefits of cannabis.


Tips to Start Consuming Edibles:

Start Low, Go Slow: Begin with a low dose (5-10mg THC) and gradually increase as needed. Patience is key – effects take time to set in.

Understand Onset and Duration: Be mindful of the onset time and how long the effects may last to plan your edible experience accordingly.

Stay Hydrated: Drinking water can help alleviate potential dry mouth associated with cannabis consumption.

Choose Trusted Brands: Opt for edibles from reputable dispensaries and brands to ensure quality and accurate dosing.

What If I Ate Too Much?

Overconsumption can lead to discomfort, but it’s not typically dangerous. If you’ve consumed too much:

  • Stay Calm: Remind yourself that the effects will eventually subside.
  • Hydrate and Snack: Drink water and nibble on non-infused snacks to help alleviate the intensity.
  • Find a Relaxing Environment: Create a calm, comfortable space to ride out the effects.
  • Seek Support: If needed, reach out to a friend or call a helpline for reassurance.

Also, consuming CBD may help to reduce unwanted side effects of too much THC such as paranoia and anxiety.


Embarking on your cannabis edible journey can be an enjoyable experience when approached with care and knowledge. Whether you’re a seasoned enthusiast or a curious beginner, these tips and resources can guide you towards a safe and satisfying adventure in the world of edibles. Remember to start low, go slow, and savor the unique pleasures that cannabis edibles have to offer. Happy exploring!